In episode #14 of Peaceful Growth, Human Optimization Strategist JJ Ruescas joins Anil Gupta.
🎓 What You'll Learn in This Episode:
- Enhancing Physical, Cognitive, and Emotional Performance: The Power of Breath Work and Meditation.
- The Pivotal Role of Recovery in Amplifying Your Performance Levels.
- Unpacking the Differences: 'Rest' versus 'Recovery' and 'Meditation' versus 'Breathwork'
- The Transformative Effects and Benefits of Regular Meditation.
- Dive Deep: A Crash Course on the Art and Science of Meditation and Breathwork.
- Debunking Common Myths and Misconceptions Surrounding Meditation.
- Experience a Boost: JJ's Demonstrative Session on a Mood-Enhancing Breath Protocol.
- Essential Tips and Tools: Helping Entrepreneurs and High-Achievers Elevate Their Productivity and Performance.
- Understanding Our Nervous System: How It Reacts to Daily Stressors and Strategies to Optimize It for Peak Performance and Mood.
📌 Resources Mentioned in This Episode:
- The Recover Matrix
- Book: As a Man Thinketh: The Original 1902 Edition by James Allen
- Book: Breath: The New Science of a Lost Art by James Nestor
- Book: The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks
️️⭐️ Learn More About The Guest:
️⭐️ Learn More About The Host - Anil Gupta:
- Multidots (Custom WordPress Development and Migration Services)
- Multicollab (Google Docs-Style Collaboration Plugin for WordPress)
- Dotstore (Free and Premium WooCommerce Plugins)
- Learn + Grow (Subscribe to Get Free 3 Tips for Peaceful Growth Each Saturday In Your Inbox)
- Peaceful Growth (Checkout More Peaceful Growth Episodes)